Resources for Educators & Professionals
Mindfulness and Yoga video with Sonja Martin

Sonja Martin has many years experience with children and families. The past number of years she has focused on mindfulness, yoga and wellness. We hope that this video gives you some techniques for self-regulation.

Sonja has provided educators with a handout with tips for wellness.

Download Childcare Provider Offerings

Restoring Balance:  Meditation for Changing Times with Tiina Kivinen

Tiina Kivinen is a Yoga guide and relaxation artist. She is the director of Peterborough Living Yoga and teaches Yoga Teacher Trainings, workshops and retreats in Ontario Canada and Costa Rica. She has been teaching and exploring many diverse approaches and styles of yoga for the past  16 years, and is currently inspired by the power of relaxation practices in restoring balance and regulating the nervous system, specializing in empowering and inspiring Yoga for all levels, Yoga Nidra (yogic sleep), and Hypnotherapy. Find out more about Tiina’s offerings at www.Living.Yoga

Introduction to meditation:

Week 1- Relaxed Awareness:

Week 2- Loving Kindness Meditation:

Week 3-  Here, Now. Meditation and Full Yogic Breath:

Week 4- Meditation and Breathwork for Balance and Resilience:

Week 5- Morning Meditation:

Week 6- Yoga Nidra Sleep Meditation:

Please feel free to leave your comments/give feedback in the comments section on the YouTube pages or send us an email.
Please keep these links and revisit the meditations as often as you like.