Sonja Martin has many years experience with children and families. The past number of years she has focused on mindfulness, yoga and wellness. We hope that this video gives you some techniques for self-regulation.
Sonja has provided educators with a handout with tips for wellness.
Tiina Kivinen is a Yoga guide and relaxation artist. She is the director of Peterborough Living Yoga and teaches Yoga Teacher Trainings, workshops and retreats in Ontario Canada and Costa Rica. She has been teaching and exploring many diverse approaches and styles of yoga for the past 16 years, and is currently inspired by the power of relaxation practices in restoring balance and regulating the nervous system, specializing in empowering and inspiring Yoga for all levels, Yoga Nidra (yogic sleep), and Hypnotherapy. Find out more about Tiina’s offerings at www.Living.Yoga
Introduction to Meditation: https://youtu.be/j9f7Rc-XfHg
Week 1- Relaxed Awareness: https://youtu.be/MLyXGLc_Y0I
Week 2- Loving Kindness Meditation: https://youtu.be/stYOgpSDqGI
Week 3- Here, Now. Meditation and Full Yogic Breath: https://youtu.be/9TBi_89rRgA
Week 4- Meditation and Breathwork for Balance and Resilience: https://youtu.be/36_fSDGaZ3E
Week 5- Morning Meditation: https://youtu.be/uyePrZALqKM
Week 6- Yoga Nidra Sleep Meditation: https://youtu.be/6AI01HuT1uk
Please feel free to leave your comments/give feedback in the comments section on the YouTube pages or send us an email.
Please keep these links and revisit the meditations as often as you like.
Enjoy!
Tiina Kivinen is a Yoga guide and relaxation artist. She is the director of Peterborough Living Yoga and teaches Yoga Teacher Trainings, workshops and retreats in Ontario Canada and Costa Rica. She has been teaching and exploring many diverse approaches and styles of yoga for the past 16 years, and is currently inspired by the power of relaxation practices in restoring balance and regulating the nervous system, specializing in empowering and inspiring Yoga for all levels, Yoga Nidra (yogic sleep), and Hypnotherapy. Find out more about Tiina’s offerings at www.Living.Yoga
Introduction to meditation: https://youtu.be/j9f7Rc-XfHg
Week 1- Relaxed Awareness: https://youtu.be/MLyXGLc_Y0I
Week 2- Loving Kindness Meditation: https://youtu.be/stYOgpSDqGI
Week 3- Here, Now. Meditation and Full Yogic Breath: https://youtu.be/9TBi_89rRgA
Week 4- Meditation and Breathwork for Balance and Resilience: https://youtu.be/36_fSDGaZ3E
Week 5- Morning Meditation: https://youtu.be/uyePrZALqKM
Week 6- Yoga Nidra Sleep Meditation: https://youtu.be/6AI01HuT1uk
Please feel free to leave your comments/give feedback in the comments section on the YouTube pages or send us an email.
Please keep these links and revisit the meditations as often as you like.
Enjoy!
Appreciation Gentle Yoga session with Tiina Kivinen